I invite you to the correspondence training "On Charging - Together"

If you are reading our blog, then surely alreadyWe realized that we are not indifferent to a healthy lifestyle and with varying success we try to keep ourselves in good physical condition. This is mainly related to active pastime, although it used to go to the gym. Now they are into yoga, so they started running in the mornings. In this regard, I want to invite you to the correspondence training "On Exercise - Together."

Morning charge

Morning charge

Dousing in the morning

Dousing in the morning

Yoga

Yoga

Cycling

Cycling

Frisbee on weekends

Frisbee on weekends

It so happened that nature did not endow usSiberian health, so you can relax and do nothing. I somehow dug my children's card from the clinic, so she was so fat, I used to catch cold 5-10 times a year. And when I stopped smoking and drinking 7 years ago, and then became a vegetarian, it saved the situation, but not completely. Because the older, the less you move, the more you sit at the computer at work, you know, hypodynamia.

I recently wrote an article "Human capabilities are not compatible with the modern world?"Complaining that if the work is inactive, thenyou have to artificially invent yourself loads. Of course, the question still remains open, as it doesn’t suit me to retrain as a loader or a peasant. But since we still have to do something, even artificially, we started running and doing yoga. And at this moment one of our readers, Yevgeny Yekimov, suggested participating with an extramural training session on developing a good habit - charging in the morning, running, hardening, and so on.

And I'll tell you what. When you know that you are doing this not alone, but in a good company of like-minded people, when you realize that it is embarrassing to write “missed” in the report on the last day, then the motivation increases. At the same time, there are a number of people with whom you can consult, who will support your undertaking. And the most important thing is that it is very convenient, because there is a leader who manages the whole process, prompts, gives tasks both for general and for a specific person.

The training lasted 3 weeks, this is quite enoughto develop a habit. But you need to remember a very important point - first of all, you need to learn how to enjoy physical activity, and only then it will be difficult to give up, like ice cream.

If you understand that the time has come and it’s timefinally, to take care of yourself that “I will start from Monday” is only an excuse and it can last for years, then I invite you to take part in a new correspondence training that Yevgeny is conducting. You can sign up on his blog http://summertoys.livejournal.com/. If we do not go anywhere, we will also participate in it. Beginning very soon - June 19th. Who wants to make a company - welcome!

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