Jetlag tablets and quick adaptation to jet lag

I talked the other day with a friend who does not know what jetlag and melatonin are. Therefore, I thought it would be necessary to make a brief note. Well, what if someone does not know, it will be useful.

What is Jetlag

Jetlag is a jet lag whenthe body can not adapt to the new daily norms. Of course, if you fly from Moscow to Prague, the difference will be only 2 hours and you will not experience any visible inconvenience. Although psychologists believe that even an hour of difference somehow affects a person, such as mini-stress.

However, when you fly to Thailand from Moscow,the difference will be 4 hours already and this may be enough to fall out of normal life for a couple of days. With Israel, the difference would be 5 hours, with some European countries 6 hours. Considering that very often such flights are nightly, and not everyone can sleep while sitting on an airplane, it is possible to get out of the biorhythms. Yes, it all depends on a particular person, he is susceptible to such things or not.

For example, only large ones noticeably affect me.shifts, such as 4 or more hours and night flights / transfers. Then I come into myself day and night, trying to reorganize as a new time zone (go to bed in time and wake up in time), sleep and rest.

But my son starts notably sausage, maybeDo not sleep then all night and be naughty. It is sometimes difficult to agree with small children, especially, they do not understand why they do not want to sleep at all.

Jetlag Tablets

The easiest option is to drink a melatonin capsule. In Russia, it is still sold in pharmacies under the name Melaxen, only several times more expensive. I buy out of habit on iHerb, so it goes much cheaper and then lasts for years.

This is not some serious medicine orsleeping pills, no. It is a hormone regulating daily rhythms, a dietary supplement that is sold without a prescription in almost all countries. Harmless thing. Even, on the contrary, has a number of useful properties, such as antioxidant or antitumor effect, that is, it prevents aging. I do not think that it should be taken for this purpose, but with jet lags it can help.

Jetlag tablets, I carry a small jar with me

Jetlag tablets, I carry a small jar with me

I always keep it on hand because it happensI can not fall asleep without flights, but simply because of the excitement before the trip, or waiting for an interesting event of the next day. When a lot of thoughts in my head and they persistently climb into the head and climb. Usually it always helps me. But he can hardly help people with serious sleep disorders.

So it is not a sleeping pill, it does not put to sleep at all. You can safely drink it and then sit all night at the laptop, the capsule will not work. As you know, melatonin is produced in the human body when it is dark, and not when the white light from the screen hits the eyes.

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