We started running here a week ago. Like an urgent project «number 1» make a project «health of your body» )) This is even more important than any internet earnings. Otherwise, due to a year of online and previous years of office work, the carcass is gradually starting to fail, and not everything can already be done with ease.
So while I was running, I kept thinking how it happened that the creator of our body and evolution did not take into account at all, the capabilities of the human body after the technical revolution?
Human body capabilities
And now it turns out that I have to spend a couple of hours a day on maintaining life (running, cycling, gym), since most activities (work, leisure, transport) are completely unrelated to this, and on the contrary, they exacerbate the situation in such a way that even from a chair when you get up, your head is sometimes dizzy. Physical inactivity is striding across the planet. It's just a pardon ... And it's not rational at all. This is about how to drink beer and drink Borjomi, one for the liver, the other from it, and it seems like a balance)))
It is clear that there are still options for work, after which physical activity is not needed at all ... But there are not so many of them, and most people every day are only engaged in growing their stomachs and removing muscles, this is me about us, who sits at the computer 8-10 hours a day. Are there really no options now how to make the lifestyle itself include health care at once??
So that's what I'm writing this for. I really don't understand how it happened in this world. And either you need to stop thinking about a healthy and fit body, since this is just a relic of the past, or you need to change your lifestyle and do so that the computer does not take up most of the time.
What did you choose?
