Surprisingly, our desires do not match either our capabilities or the weather outside the window. The calendar indicates the onset of spring, and the temperature indicators do not even think to rise above zero. And how you want warm, sunny days to go out of town for the weekend or play badminton on the lawn in the park.
Maybe you shouldn't put off a walk in the fresh air until later, but use the charms of frosty weather and enjoy the cold days to the maximum. And well, his this vitamin deficiency and gloomy mood, because a little bit more and we will forget about the snow. And on sultry summer days, on the contrary, we will dream about him.
You can get a lot of fun from skiing, sledding, ice skating. These activities are not only invigorating and energizing, but also provide several delightful hours of spectacular views of the landscape. In addition, the rush of blood stimulates the body's defenses, and the cold mobilizes the nervous system, helping to cope with overwork, stress, improves well-being and increases capacity.
And after such a walk, yes to the bathhouse. The sauna with its dizzying smells of wood, birch broom and herbal tea not only relaxes and relieves depression, but also heals various ailments.
And enough, in the end, to make claims to nature and grumble about the weather, while remaining mostly ungrateful to the environment. In fact, it is not the temperature indicators outside the window that are decisive in life, but our attitude to reality. Back in the novel «War and Peace» Leo Tolstoy, the main character A. Bolkonsky, after meeting with N. Rostova, was touched by an old oak tree, seeing young growth on it. But literally on the eve of him, a person who was tired and disillusioned with life, this old withered tree seemed ugly.
It's never too late to change the course of your thoughts, lifestyle and do what you need «hands didn’t reach». For example, since childhood, they dreamed of learning to skate, but somehow it didn’t work out. It is enough to dream, on the day off - to the skating rink. Moreover, this type of recreation does not depend on the weather. In addition to open natural areas in winter, there are also indoor ones (large shopping centers have under their arches not only shoe and clothing stores, but also skating rinks). So ice skating is a year-round entertainment. Moreover, everyone can do it: even an office worker, even a doctor, engineer or taxi driver. It is important that in addition to physical relaxation, ice skating also has an emotional impact - it improves tone and mood.
And then you look out the window: it's green around and the birds are singing.
